I help women build muscle, eat well & optimize their lifestyle to kick ass in midlife!

Health became a priority in my life after recovering from multiple surgeries, and raising a family, while struggling with mood changes, brain fog, inflammation, and depression to name a few. After years of fumbling for answers, a failing marriage, discovering I was in early menopause, and struggling with autoimmune issues, I found the strength in the weight room, and started taking responsibility for what I was putting in my body.

Life is messy and shit gets tough, but I know firsthand what the power of strength training, proper nutrition and lifestyle habits can do for mental and physical health. I’m here to help you discover how putting your health first can transform your life too!

A healthy body equals a happy life. But don’t take it from me!

Apply to work with Jess!

So tell me, which wolf will you train?

  • Woman deadlifting in the elevate studio with a trapbar

    Remote Training

    Work remotely with Jess and train wherever you are, get a custom training plan progressed each week, based on your goals, recovery and results!

    Remote Training
  • A woman in a gym taking a selfie in front of a mirror, flexing her arm, with black dumbbells and kettlebells on a rack in the foreground. The gym has exercise equipment, weights, and bright hexagonal ceiling lights.

    Elevate Studio

    Become one of the pack, training alongside other members, become a leader and train privately with coach J, or train on your own time using the studio.

    Elevate Studio
  • Two women exercising with kettlebells in a gym, one bending forward lifting a kettlebell, and other standing with a kettlebell, with gym equipment and lockers in the background.

    Nutrition & Lifestyle

    Create a roadmap towards your body composition and health goals, that work for your lifestyle and priorities, through habit change!

    Nutrition Coaching

Welcome to our new training studio: Elevate

A strength training, lifestyle and nutrition community with a focus on Women’s Health. A place to thrive, feel empowered, get strong, and hold yourself accountable. Train alone, in a group, alongside a coach. The space is yours.

It’s not a bro gym, it’s a female-driven weightlifting haven made of badass black steel and sweat. And yes we do have some guys training here, which we love 😉, but c’mon let’s be honest, it’s for US. #womenwholift

A person wearing a black hoodie with a wolf graphic on the back standing in a gym or fitness center.
Two women exercise in a gym, one lifting a kettlebell, the other bent over with a kettlebell in hand. Gym equipment and black medicine balls are visible in the background.
A man lying on a bench doing a bench press with a barbell loaded with weight plates in a gym.
A woman working out with a resistance band in a gym with modern lighting and metal wall panels.
A woman with short hair and tattoos on her arm is drawing on a wall with a marker in front of a projected logo for 'ELEVATE' fitness.
Two women exercising with kettlebells while a child lies on the floor in a gym with fitness equipment near the wall.
Four women at the gym, two in the foreground looking at a tablet, one on the left looking at her phone, and one in the background near a counter. The gym has black flooring, a large workout machine, and a wall with the logo 'ELEVATE'.
A man and woman taking a mirror selfie in a gym, both flexing their arm muscles. The woman is wearing a sports bra and shorts, and the man is wearing a T-shirt and shorts. The gym has various exercise equipment and a woman in the background.
A woman performing a deadlift exercise with a barbell in a gym.
Woman lying on a workout bench, lifting dumbbells in a gym. Another woman stands nearby, watching. Gym equipment and a mirror are visible in the background.
A person wearing a black shirt with the word 'STAFF' painting a large, detailed mural of a snarling wolf on a wall.
Women working out in a gym with various fitness equipment, including sleds, resistance bands, and a squat rack, with a wolf mural on the wall in the background.
Three women exercising with dumbbells in a gym, doing exercises on benches and on the floor. Mirror reflecting the gym environment, and fitness equipment on the wall, including medicine balls, resistance bands, and gymnastic rings.
Woman exercising on a leg press machine in a gym, with a metal wall and a wall-mounted fan in the background.
A woman in workout clothes performing a kettlebell exercise on a platform in a gym, with two people lying on workout tables in the background, fitness equipment on shelves, and a neon ceiling light design.
Two women and one person with a sleeveless shirt and bracelets on their arm working out in a gym. One woman is using a rowing machine, another woman is using dumbbells, and a third person is standing nearby.

Come see us at the Elevate studio!

30 Boston Court, Essex, Vermont 05452

Join the Pack!

Jess is a certified personal trainer with the NSCA, a Precision Nutrition Level 1 graduate, certified in Metabolic Flexibility with Dr. Mike T. Nelson, coached by Author and Nutritionist Georgie Fear, R.D., CSSD, and most recently has certified in Menopause for Athletes with Dr. Stacy Sims. She is constantly learning and striving for new information to stay up to date for herself and her clients, to help solve the sometimes complicated problems we as women can face when it comes to our training, diet and lifestyles.

More about Jess